Managing Stress

Stress is the most common cause of poor health, underlying as many as 75-90% of all doctors visits. (MentalHealth.com)

Reduce your stress with simple self massage practices: Massage Therapy Tips for Stress Relief.

How stressed are you? Find out with Healthwise’s Interactive Stress Ranking tool: What is Your Stress Level?

Playing music, exercise, meditation and aromatherapy are just a few of the stress reduction techniques outlined in WebMD’s article on relieving stress: Learn more at Stress Management - Relieving Stress.